January 11, 2019

Protein cheesecake bars



Crust 
·       30.00 gram, Oat bran, raw
·       1 Scoop (34g) Cinnamon Cookie Batter Level 1 Protein
·       2 full cookie sheets, Honey Maid Reduced Fat Graham Crackers (crushed in blender)
Cook oat bran with 1 1.4 c. water in microwave  After cooking for about 3 minutes depending on microwave wattage mix in protein and graham cracker crumbs. Spread mixture evenly over the bottom of an 8x8 pan sprayed with nonfat cooking spray. Bake 30 minutes at 475* .
  After taking out reduce heat to 375*



Filling
·       2 large Eggs
·       200 g, Plain Nonfat Greek Yogurt
·       0.25 cup (62g), Cheese, ricotta, part skim milk
·       50 gram, Philadelphia 1/3 Less Fat Cream Cheese Tub
·       2 scoop (34g each), Level-1 Protein Vanilla 
Blend together. Pour over cooked crust. Bake in oven (375*) for 30 minutes or until filling is cooked through. (Knife inserted comes out clean. )

Let cool and refrigerate for 30 mins. Cut into 16 squares.